When I lifted regularly, I always made sure to drink two thick protein shakes per day to get my necessary macronutrients. I aimed for 1g of protein per pound of lean body mass, which for me ended up being about 160g. At the time, I went through a lot of protein powder.
As a result, I’d buy it in bulk and keep it in airtight containers. And luckily for me, I didn’t travel nearly as much as I currently do. However, there were occasions when I needed to fly for business and didn’t want to interrupt my training regimen.
For those occurrences, I would pack my protein powder with me on the trips. Since you’re here, it’s a safe bet that you’re interested in doing the same. You came to the right place to learn about traveling with protein powder.
You can certainly travel on an airplane with your protein powder. Simply place it in your carry-on luggage if you’re taking less than 12-ounces, claim the powder before going through a security checkpoint, or check a bag with your protein powder inside. Make sure to use an airtight container.
To get a more thorough rundown of how to travel on an airplane with protein powder, keep reading and we’ll dive in.